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Cardio · Exercise · Home Workout · Oct 25, 2020

A Guide to Doing Cardio Exercises at Home

If you are stuck at home like the rest of us and you are getting restless check out our guide to doing cardio exercises at home to help you stay in shape!

Cardio · Exercise · Home Workout · Oct 15, 2020

20 Effective Moves for At-Home Workouts for Butt

Seek the best exercises for a perfect structure of your firmer booty? Well, here are some of the best at-home workout for butt, which will help you achieve sexy BOOTY in no time.

Sep 29, 2020

Resistance Band Workouts for Chest

Having a strong chest isn't just for aesthetics. Sure we all want impressive, toned pecs, but anyone whose looking to improve their physique should realise having a powerful chest will be the foundation on which you can build a stronger, better you. Strong pecs on any body type look fantastic and encourage correct posture and upper body function - here at NU FIZEEK we have put together 7 of the best resistance band chest exercise's for your total, resistance band workouts for chest.